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Current Workout:
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10(1mw30r)
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BPM:
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Segment 0 of 20
Progress
--:--
Work - R1/10
1:00
Rest - R1/10
30s
Work - R2/10
1:00
Rest - R2/10
30s
Work - R3/10
1:00
Rest - R3/10
30s
Work - R4/10
1:00
Rest - R4/10
30s
Work - R5/10
1:00
Rest - R5/10
30s
Work - R6/10
1:00
Rest - R6/10
30s
Work - R7/10
1:00
Rest - R7/10
30s
Work - R8/10
1:00
Rest - R8/10
30s
Work - R9/10
1:00
Rest - R9/10
30s
Work - R10/10
1:00
Rest - R10/10
30s
Total Time:
15:00
Workout Overview
Work - R1/10
1:00
Rest - R1/10
30s
Work - R2/10
1:00
Rest - R2/10
30s
Work - R3/10
1:00
Rest - R3/10
30s
Work - R4/10
1:00
Rest - R4/10
30s
Work - R5/10
1:00
Rest - R5/10
30s
Work - R6/10
1:00
Rest - R6/10
30s
Work - R7/10
1:00
Rest - R7/10
30s
Work - R8/10
1:00
Rest - R8/10
30s
Work - R9/10
1:00
Rest - R9/10
30s
Work - R10/10
1:00
Rest - R10/10
30s
Total Time:
15:00
Segments:
20