← Home
📋 Copy Link
Ready
00:00
Start
Skip
Reset
Workout Preview:
Current Workout:
✏️ Edit
10(3mw30r)
Apply Changes
Cancel
Add Prep Time:
seconds
Add
Metronome
BPM:
(Work segments only)
Segment 0 of 20
Progress
--:--
Work - R1/10
3:00
Rest - R1/10
30s
Work - R2/10
3:00
Rest - R2/10
30s
Work - R3/10
3:00
Rest - R3/10
30s
Work - R4/10
3:00
Rest - R4/10
30s
Work - R5/10
3:00
Rest - R5/10
30s
Work - R6/10
3:00
Rest - R6/10
30s
Work - R7/10
3:00
Rest - R7/10
30s
Work - R8/10
3:00
Rest - R8/10
30s
Work - R9/10
3:00
Rest - R9/10
30s
Work - R10/10
3:00
Rest - R10/10
30s
Total Time:
35:00
Workout Overview
Work - R1/10
3:00
Rest - R1/10
30s
Work - R2/10
3:00
Rest - R2/10
30s
Work - R3/10
3:00
Rest - R3/10
30s
Work - R4/10
3:00
Rest - R4/10
30s
Work - R5/10
3:00
Rest - R5/10
30s
Work - R6/10
3:00
Rest - R6/10
30s
Work - R7/10
3:00
Rest - R7/10
30s
Work - R8/10
3:00
Rest - R8/10
30s
Work - R9/10
3:00
Rest - R9/10
30s
Work - R10/10
3:00
Rest - R10/10
30s
Total Time:
35:00
Segments:
20