Ready
00:00
10(3mw30r)
seconds
Segment 0 of 20
Workout Overview
Work - R1/10
3:00
Rest - R1/10
30s
Work - R2/10
3:00
Rest - R2/10
30s
Work - R3/10
3:00
Rest - R3/10
30s
Work - R4/10
3:00
Rest - R4/10
30s
Work - R5/10
3:00
Rest - R5/10
30s
Work - R6/10
3:00
Rest - R6/10
30s
Work - R7/10
3:00
Rest - R7/10
30s
Work - R8/10
3:00
Rest - R8/10
30s
Work - R9/10
3:00
Rest - R9/10
30s
Work - R10/10
3:00
Rest - R10/10
30s
Total Time:
35:00
Segments:
20
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