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Current Workout:
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10(40w20r)
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BPM:
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Segment 0 of 20
Progress
--:--
Work - R1/10
40s
Rest - R1/10
20s
Work - R2/10
40s
Rest - R2/10
20s
Work - R3/10
40s
Rest - R3/10
20s
Work - R4/10
40s
Rest - R4/10
20s
Work - R5/10
40s
Rest - R5/10
20s
Work - R6/10
40s
Rest - R6/10
20s
Work - R7/10
40s
Rest - R7/10
20s
Work - R8/10
40s
Rest - R8/10
20s
Work - R9/10
40s
Rest - R9/10
20s
Work - R10/10
40s
Rest - R10/10
20s
Total Time:
10:00
Workout Overview
Work - R1/10
40s
Rest - R1/10
20s
Work - R2/10
40s
Rest - R2/10
20s
Work - R3/10
40s
Rest - R3/10
20s
Work - R4/10
40s
Rest - R4/10
20s
Work - R5/10
40s
Rest - R5/10
20s
Work - R6/10
40s
Rest - R6/10
20s
Work - R7/10
40s
Rest - R7/10
20s
Work - R8/10
40s
Rest - R8/10
20s
Work - R9/10
40s
Rest - R9/10
20s
Work - R10/10
40s
Rest - R10/10
20s
Total Time:
10:00
Segments:
20