Ready
00:00
10(4w7w8r)
seconds
Segment 0 of 30
Workout Overview
Work - R1/10
4s
Work - R1/10
7s
Rest - R1/10
8s
Work - R2/10
4s
Work - R2/10
7s
Rest - R2/10
8s
Work - R3/10
4s
Work - R3/10
7s
Rest - R3/10
8s
Work - R4/10
4s
Work - R4/10
7s
Rest - R4/10
8s
Work - R5/10
4s
Work - R5/10
7s
Rest - R5/10
8s
Work - R6/10
4s
Work - R6/10
7s
Rest - R6/10
8s
Work - R7/10
4s
Work - R7/10
7s
Rest - R7/10
8s
Work - R8/10
4s
Work - R8/10
7s
Rest - R8/10
8s
Work - R9/10
4s
Work - R9/10
7s
Rest - R9/10
8s
Work - R10/10
4s
Work - R10/10
7s
Rest - R10/10
8s
Total Time:
3:10
Segments:
30
Add to Favorites
Leave blank to auto-detect workout type