Ready

00:00

Workout Preview:

Current Workout:

12(3mw1mr)

Add Prep Time: seconds

Metronome

BPM:

(Work segments only)

Segment 0 of 24

Progress --:--

Work - R1/12 3:00

Rest - R1/12 1:00

Work - R2/12 3:00

Rest - R2/12 1:00

Work - R3/12 3:00

Rest - R3/12 1:00

Work - R4/12 3:00

Rest - R4/12 1:00

Work - R5/12 3:00

Rest - R5/12 1:00

Work - R6/12 3:00

Rest - R6/12 1:00

Work - R7/12 3:00

Rest - R7/12 1:00

Work - R8/12 3:00

Rest - R8/12 1:00

Work - R9/12 3:00

Rest - R9/12 1:00

Work - R10/12 3:00

Rest - R10/12 1:00

Work - R11/12 3:00

Rest - R11/12 1:00

Work - R12/12 3:00

Rest - R12/12 1:00

Total Time: 48:00

Workout Overview

Work - R1/12 3:00

Rest - R1/12 1:00

Work - R2/12 3:00

Rest - R2/12 1:00

Work - R3/12 3:00

Rest - R3/12 1:00

Work - R4/12 3:00

Rest - R4/12 1:00

Work - R5/12 3:00

Rest - R5/12 1:00

Work - R6/12 3:00

Rest - R6/12 1:00

Work - R7/12 3:00

Rest - R7/12 1:00

Work - R8/12 3:00

Rest - R8/12 1:00

Work - R9/12 3:00

Rest - R9/12 1:00

Work - R10/12 3:00

Rest - R10/12 1:00

Work - R11/12 3:00

Rest - R11/12 1:00

Work - R12/12 3:00

Rest - R12/12 1:00

Total Time: 48:00

Segments: 24