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Current Workout:
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12(3mw1mr)
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BPM:
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Segment 0 of 24
Progress
--:--
Work - R1/12
3:00
Rest - R1/12
1:00
Work - R2/12
3:00
Rest - R2/12
1:00
Work - R3/12
3:00
Rest - R3/12
1:00
Work - R4/12
3:00
Rest - R4/12
1:00
Work - R5/12
3:00
Rest - R5/12
1:00
Work - R6/12
3:00
Rest - R6/12
1:00
Work - R7/12
3:00
Rest - R7/12
1:00
Work - R8/12
3:00
Rest - R8/12
1:00
Work - R9/12
3:00
Rest - R9/12
1:00
Work - R10/12
3:00
Rest - R10/12
1:00
Work - R11/12
3:00
Rest - R11/12
1:00
Work - R12/12
3:00
Rest - R12/12
1:00
Total Time:
48:00
Workout Overview
Work - R1/12
3:00
Rest - R1/12
1:00
Work - R2/12
3:00
Rest - R2/12
1:00
Work - R3/12
3:00
Rest - R3/12
1:00
Work - R4/12
3:00
Rest - R4/12
1:00
Work - R5/12
3:00
Rest - R5/12
1:00
Work - R6/12
3:00
Rest - R6/12
1:00
Work - R7/12
3:00
Rest - R7/12
1:00
Work - R8/12
3:00
Rest - R8/12
1:00
Work - R9/12
3:00
Rest - R9/12
1:00
Work - R10/12
3:00
Rest - R10/12
1:00
Work - R11/12
3:00
Rest - R11/12
1:00
Work - R12/12
3:00
Rest - R12/12
1:00
Total Time:
48:00
Segments:
24