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00:00

Workout Preview:

Current Workout:

20(20w10r)

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Metronome

BPM:

(Work segments only)

Segment 0 of 40

Progress --:--

Work - R1/20 20s

Rest - R1/20 10s

Work - R2/20 20s

Rest - R2/20 10s

Work - R3/20 20s

Rest - R3/20 10s

Work - R4/20 20s

Rest - R4/20 10s

Work - R5/20 20s

Rest - R5/20 10s

Work - R6/20 20s

Rest - R6/20 10s

Work - R7/20 20s

Rest - R7/20 10s

Work - R8/20 20s

Rest - R8/20 10s

Work - R9/20 20s

Rest - R9/20 10s

Work - R10/20 20s

Rest - R10/20 10s

Work - R11/20 20s

Rest - R11/20 10s

Work - R12/20 20s

Rest - R12/20 10s

Work - R13/20 20s

Rest - R13/20 10s

Work - R14/20 20s

Rest - R14/20 10s

Work - R15/20 20s

Rest - R15/20 10s

Work - R16/20 20s

Rest - R16/20 10s

Work - R17/20 20s

Rest - R17/20 10s

Work - R18/20 20s

Rest - R18/20 10s

Work - R19/20 20s

Rest - R19/20 10s

Work - R20/20 20s

Rest - R20/20 10s

Total Time: 10:00

Workout Overview

Work - R1/20 20s

Rest - R1/20 10s

Work - R2/20 20s

Rest - R2/20 10s

Work - R3/20 20s

Rest - R3/20 10s

Work - R4/20 20s

Rest - R4/20 10s

Work - R5/20 20s

Rest - R5/20 10s

Work - R6/20 20s

Rest - R6/20 10s

Work - R7/20 20s

Rest - R7/20 10s

Work - R8/20 20s

Rest - R8/20 10s

Work - R9/20 20s

Rest - R9/20 10s

Work - R10/20 20s

Rest - R10/20 10s

Work - R11/20 20s

Rest - R11/20 10s

Work - R12/20 20s

Rest - R12/20 10s

Work - R13/20 20s

Rest - R13/20 10s

Work - R14/20 20s

Rest - R14/20 10s

Work - R15/20 20s

Rest - R15/20 10s

Work - R16/20 20s

Rest - R16/20 10s

Work - R17/20 20s

Rest - R17/20 10s

Work - R18/20 20s

Rest - R18/20 10s

Work - R19/20 20s

Rest - R19/20 10s

Work - R20/20 20s

Rest - R20/20 10s

Total Time: 10:00

Segments: 40