Ready

00:00

Workout Preview:

Current Workout:

3(5mw1mr)

Add Prep Time: seconds

Metronome

BPM:

(Work segments only)

Segment 0 of 6

Workout Overview

Work - R1/3 5:00

Rest - R1/3 1:00

Work - R2/3 5:00

Rest - R2/3 1:00

Work - R3/3 5:00

Rest - R3/3 1:00

Total Time: 18:00

Segments: 6