Ready

00:00

Workout Preview:

Current Workout:

30p+1mw1mr+2mw2mr+3mw3mr+4mw4mr+5mw5mr

Add Prep Time: seconds

Metronome

BPM:

(Work segments only)

Segment 0 of 11

Workout Overview

Prep 30s

Work 1:00

Rest 1:00

Work 2:00

Rest 2:00

Work 3:00

Rest 3:00

Work 4:00

Rest 4:00

Work 5:00

Rest 5:00

Total Time: 30:30

Segments: 11