Ready
00:00
30p+5(5mw5mr)
seconds
Segment 0 of 11
Workout Overview
Prep
30s
Work - R1/5
5:00
Rest - R1/5
5:00
Work - R2/5
5:00
Rest - R2/5
5:00
Work - R3/5
5:00
Rest - R3/5
5:00
Work - R4/5
5:00
Rest - R4/5
5:00
Work - R5/5
5:00
Rest - R5/5
5:00
Total Time:
50:30
Segments:
11
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