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Current Workout:
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30w30r+45w30r+1mw30r+1:30w30r+2mw
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Add Prep Time:
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Metronome
BPM:
(Work segments only)
Segment 0 of 9
Progress
--:--
Work
30s
Rest
30s
Work
45s
Rest
30s
Work
1:00
Rest
30s
Work
1:30
Rest
30s
Work
2:00
Total Time:
7:45
Workout Overview
Work
30s
Rest
30s
Work
45s
Rest
30s
Work
1:00
Rest
30s
Work
1:30
Rest
30s
Work
2:00
Total Time:
7:45
Segments:
9