Ready

00:00

Workout Preview:

Current Workout:

4(25mw5mr)

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Metronome

BPM:

(Work segments only)

Segment 0 of 8

Workout Overview

Work - R1/4 25:00

Rest - R1/4 5:00

Work - R2/4 25:00

Rest - R2/4 5:00

Work - R3/4 25:00

Rest - R3/4 5:00

Work - R4/4 25:00

Rest - R4/4 5:00

Total Time: 120:00

Segments: 8