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Current Workout:
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4(4mw1mr)
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BPM:
(Work segments only)
Segment 0 of 8
Progress
--:--
Work - R1/4
4:00
Rest - R1/4
1:00
Work - R2/4
4:00
Rest - R2/4
1:00
Work - R3/4
4:00
Rest - R3/4
1:00
Work - R4/4
4:00
Rest - R4/4
1:00
Total Time:
20:00
Workout Overview
Work - R1/4
4:00
Rest - R1/4
1:00
Work - R2/4
4:00
Rest - R2/4
1:00
Work - R3/4
4:00
Rest - R3/4
1:00
Work - R4/4
4:00
Rest - R4/4
1:00
Total Time:
20:00
Segments:
8