Ready

00:00

Workout Preview:

Current Workout:

5(20w40r)

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Metronome

BPM:

(Work segments only)

Segment 0 of 10

Workout Overview

Work - R1/5 20s

Rest - R1/5 40s

Work - R2/5 20s

Rest - R2/5 40s

Work - R3/5 20s

Rest - R3/5 40s

Work - R4/5 20s

Rest - R4/5 40s

Work - R5/5 20s

Rest - R5/5 40s

Total Time: 5:00

Segments: 10