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Current Workout:
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5(20w40r)
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BPM:
(Work segments only)
Segment 0 of 10
Progress
--:--
Work - R1/5
20s
Rest - R1/5
40s
Work - R2/5
20s
Rest - R2/5
40s
Work - R3/5
20s
Rest - R3/5
40s
Work - R4/5
20s
Rest - R4/5
40s
Work - R5/5
20s
Rest - R5/5
40s
Total Time:
5:00
Workout Overview
Work - R1/5
20s
Rest - R1/5
40s
Work - R2/5
20s
Rest - R2/5
40s
Work - R3/5
20s
Rest - R3/5
40s
Work - R4/5
20s
Rest - R4/5
40s
Work - R5/5
20s
Rest - R5/5
40s
Total Time:
5:00
Segments:
10