Ready

00:00

Workout Preview:

Current Workout:

5(3mw2mr)

Add Prep Time: seconds

Metronome

BPM:

(Work segments only)

Segment 0 of 10

Workout Overview

Work - R1/5 3:00

Rest - R1/5 2:00

Work - R2/5 3:00

Rest - R2/5 2:00

Work - R3/5 3:00

Rest - R3/5 2:00

Work - R4/5 3:00

Rest - R4/5 2:00

Work - R5/5 3:00

Rest - R5/5 2:00

Total Time: 25:00

Segments: 10