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Current Workout:
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6(3mw1mr)
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BPM:
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Segment 0 of 12
Progress
--:--
Work - R1/6
3:00
Rest - R1/6
1:00
Work - R2/6
3:00
Rest - R2/6
1:00
Work - R3/6
3:00
Rest - R3/6
1:00
Work - R4/6
3:00
Rest - R4/6
1:00
Work - R5/6
3:00
Rest - R5/6
1:00
Work - R6/6
3:00
Rest - R6/6
1:00
Total Time:
24:00
Workout Overview
Work - R1/6
3:00
Rest - R1/6
1:00
Work - R2/6
3:00
Rest - R2/6
1:00
Work - R3/6
3:00
Rest - R3/6
1:00
Work - R4/6
3:00
Rest - R4/6
1:00
Work - R5/6
3:00
Rest - R5/6
1:00
Work - R6/6
3:00
Rest - R6/6
1:00
Total Time:
24:00
Segments:
12