Ready

00:00

Workout Preview:

Current Workout:

8(20w10r)

Add Prep Time: seconds

Metronome

BPM:

(Work segments only)

Segment 0 of 16

Workout Overview

Work - R1/8 20s

Rest - R1/8 10s

Work - R2/8 20s

Rest - R2/8 10s

Work - R3/8 20s

Rest - R3/8 10s

Work - R4/8 20s

Rest - R4/8 10s

Work - R5/8 20s

Rest - R5/8 10s

Work - R6/8 20s

Rest - R6/8 10s

Work - R7/8 20s

Rest - R7/8 10s

Work - R8/8 20s

Rest - R8/8 10s

Total Time: 4:00

Segments: 16