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Current Workout:
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8(20w10r)
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BPM:
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Segment 0 of 16
Progress
--:--
Work - R1/8
20s
Rest - R1/8
10s
Work - R2/8
20s
Rest - R2/8
10s
Work - R3/8
20s
Rest - R3/8
10s
Work - R4/8
20s
Rest - R4/8
10s
Work - R5/8
20s
Rest - R5/8
10s
Work - R6/8
20s
Rest - R6/8
10s
Work - R7/8
20s
Rest - R7/8
10s
Work - R8/8
20s
Rest - R8/8
10s
Total Time:
4:00
Workout Overview
Work - R1/8
20s
Rest - R1/8
10s
Work - R2/8
20s
Rest - R2/8
10s
Work - R3/8
20s
Rest - R3/8
10s
Work - R4/8
20s
Rest - R4/8
10s
Work - R5/8
20s
Rest - R5/8
10s
Work - R6/8
20s
Rest - R6/8
10s
Work - R7/8
20s
Rest - R7/8
10s
Work - R8/8
20s
Rest - R8/8
10s
Total Time:
4:00
Segments:
16