Warrior Timer

Workout Overview

Work - R1/8 2:00

Rest - R1/8 1:00

Work - R2/8 2:00

Rest - R2/8 1:00

Work - R3/8 2:00

Rest - R3/8 1:00

Work - R4/8 2:00

Rest - R4/8 1:00

Work - R5/8 2:00

Rest - R5/8 1:00

Work - R6/8 2:00

Rest - R6/8 1:00

Work - R7/8 2:00

Rest - R7/8 1:00

Work - R8/8 2:00

Rest - R8/8 1:00

Total Time: 24:00

Segments: 16

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